Beware Of Hidden Sugar - | Cornwall Dental Arts – Dentist Cornwall ON – Dr. Steven J Deneka

Beware Of Hidden Sugar

preventative dentistry in Long Sious We advise our Long Sious dental patients at Cornwall Dental Arts to watch their sugar intake to prevent cavities and other health problems.

If you are trying to unsweeten your diet, you are probably skipping the usual suspects: candy, soda, and baked treats. But not all sugar is as obvious as the frosting on a piece of chocolate cake or the powdery stuff in a pixie stix.

Here are some foods found in Long Sious grocery stores and Ingleside school cafeterias with a surprisingly high sugar content:

  • Ketchup
  • Low fat versions of snack foods (Manufacturers often replace fat with sugar.)
  • Salad dressing
  • Breads, buns, rolls
  • Spaghetti sauce
  • Protein bars
  • Granola
  • Canned soup
  • Peanut butter
  • Yogurt
  • Fast food meals (Hamburgers, fries, sandwiches, and salads are often loaded with sugar, not to mention the dessert items.)
  • Antacids
  • Cough drops
  • Fruit smoothies (Even a small serving has a whopping amount of sugar.)

Reading the fine print on labels is a must. The following terms are all types of sugar:

raw sugar, cane sugar, glucose, lactose, galactose, fructose, dextrose, honey, sorghum, molasses, cane sugar, confectioner’s sugar, crystallized cane juice, invert sugar, maltodextrin (or dextrin), maple syrup, concentrated fruit juices, evaporated cane juice (what kind of cane do you think they are talking about?)

Do the math: when shopping at Long Sious markets or health food stores, carefully decipher food labels before you buy. Four grams of sugar equals one teaspoon. Add up all the grams of every type of sugar listed and divide by four to truly understand how much sugar an item contains.

At Cornwall Dental Arts, we advocate and practice preventative care for lifelong dental health. For more information on how your diet affects your dental health, contact us at 855-976-7250. If you have a toddler or child who has not yet visited a dentist, call us today for a pediatric oral examination and information on fluoride and sealants.

We are located at 806 Pitt Street in Cornwall.

Contact Cornwall Dental Arts:

855-976-7250

Location (Tap to open in Google Maps):

806 Pitt Street
Cornwall, Ontario
K6J 3S2

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Cornwall Dental Arts - Family and Cosmetic Dentistry
Dr. Steven Deneka
Cornwall dentist Dr. Steven Deneka provides cosmetic dentistry to give you the perfect smile. Call today and learn about our family dentistry practice offering Six Month Smiles! We serve Cornwall ON including the Morrisburg area.
806 Pitt St
Cornwall, ON K6J 3S2
Call: 613-932-2058613-209-1585
info@DrDeneka.com Fax: (613) 932-6923
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